If you wish to perform a manual backup, follow these steps.
Note: You can also schedule automatic backups. For more information, follow this link.
Step 1. In the sidebar select Websites.
Step 2. Find the website you want to backup from the list.
Step 3. Click the Backup now button.
Step 1. In the sidebar select Backups.
Step 2. Press Perform manual backup.
Step 3. Select the profile, add a label and push the Start backup button.
Note: Unless you select the Master Backup checkbox, the backup will be incremental. For more info on master and incremental backups visit this link.